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  Health Benefits of Honey


The benefits of honey are universally accepted. Simple recipes using honey can offer natural relief to respiratory ailments, improve your energy and stamina, help to heal wounds, and reduce stress. In addition, pure honey is used in many beauty treatments as well. Preferred as a sweetener by the "carb" conscious dieter, honey is a natural alternative to using sugar.


Recently, studies indicate that honey has significant natural antioxidant properties.


Antioxidants help protect the skin from the damage of UV rays, and help you keep your skin looking young.


Honey can offer natural relief to respiratory ailments, improve your energy and stamina, help to heal wounds and reduce stress.


Honey is the perfect ingredient for your recipes! It contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!


Antioxidants are important in staying healthy. The antioxidant called "pinocembrin" can be found only in honey.


Honey is very soothing when applied to minor burns. It also helps prevent scarring because it attracts and absorbs moisture.


A great healing aid, honey is known to combat infection.


There is only one food that includes all the substances necessary to sustain life, including water. That food is honey.


Research has shown that unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids and antioxidants. Honey, a rich source of carbohydrates, provides a quick source of energy.


One Word of Caution


Honey should not be fed to infants under one year of age.  

Honey is a safe and wholesome food for children and adults. Infants do not have a fully developed immune system and will not derive the health benefits listed above as adults and older children receive.